Trying to avoid or suppress an erection is a normal and automatic bodily reaction that you might not be able to fully control. But if you want to reduce or control your erections in certain scenarios, here are some things to think about:
Shift Your Focus: Do something mental or physical that needs focus to take your mind off of sexual triggers or stimulation.
Deep breathing: Breathe slowly and deeply to calm down and rest your body.
Moving Your Body: Do some light exercise to get blood flowing away from your groin area.
Tight Clothes: Wear supporting or tighter underwear to give your body some tension, which may make an erection look less noticeable.
Think Non-Sexual Thoughts: To clear your mind, deliberately think about things that aren't sexual or are neutral.
Pause and rest: If you can, take a moment to pause and rest. This will help your body's sexual reaction go away on its own.
Keep in mind that erections are a normal part of the body, and trying to stop them all the time might not be good for you. If you have ongoing problems with getting or keeping an erection, you should talk to a doctor or nurse.